WebCinnamon is a fantastic herb for the immune system. It can really help your body as you’re fighting small viruses. Cinnamon is high in essential vitamins and minerals that are necessary for immune system function. By providing your body with vitamins C and B, as well as potassium, manganese, zinc, and more, cinnamon helps to keep your immune ... WebNov 22, 2024 · If you've hit the trails or gym a little too hard recently, a sprinkle of cinnamon may help you recover faster. Women who ate about 1½ teaspoons of cinnamon (or ground ginger) every day for six weeks experienced a decrease in muscle soreness brought on by exercise, found research from the International Journal of Preventive Medicine . 2. Ginger
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