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WebDec 9, 2024 · Lavender Essential Oil. Wonderfully aromatic, lavender essential oil is the most widely used oil in aromatherapy. It is commonly used to relieve anxiety, reduce stress levels, unwind, relax and get better sleep. To unwind and relax when you are feeling particularly anxious or stressed, add a few drops of lavender oil into a warm bath. WebSep 29, 2024 · Summary. Essential oils are extracted from plants, fruits, herbs, trees, and flowers. They may help with arthritis because they have anti-inflammatory and anti-pain … people born in 1969 are what generation
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