WebApr 12, 2024 · Prioritize Protein. Your body needs protein for optimal recovery and to preserve muscle mass after surgery. Protein-rich foods such as lean meats, fish, eggs, tofu, and low-fat dairy products should become staples in your post-surgery diet. Aim for a daily protein intake of 60-80 grams, as recommended by your bariatric surgeon or nutritionist. 3. WebAim for 4-6 smaller meals in a day. Prefer solids over beverages for better satiety. Avoid beverages 15 minutes before and 30 minutes after a solid meal. Pay attention to your …
High Protein Chicken Soup - Bariatric Meal Prep
WebMar 18, 2015 · Best Food Sources of Protein: Eggs Cottage cheese Low-sugar, high-protein Greek yogurt Low-fat cheese Fish Protein powders (Whey and Hemp) Chicken and turkey Legumes Other lean meats Soy products Learn more about Protein After Gastric Sleeve Foods to Avoid During All Phases Avoid or limit to small amounts the following foods: … WebNov 30, 2024 · Some are easier to eat than others. Squash, potatoes, yams, tomatoes (I grow these in my garden), peaches, apricots, plums , and canned fruit. Breads are a challenge, except in a bowl of milk. The magic bullet is a great tool. I think that eggs over easy would be easier than scrambled or omelet. opto clothing rack
High Protein Bariatric Diet: A Beginner
WebApr 6, 2024 · Lean pork. Yogurt. Lentils. Squash. Soy. All of these foods are low in fat and high in protein. They will help your stomach heal faster and they’ll increase your body’s lean muscle mass. Following a gastric bypass … WebAim for 4-6 smaller meals in a day. Prefer solids over beverages for better satiety. Avoid beverages 15 minutes before and 30 minutes after a solid meal. Pay attention to your body’s signals. Stop eating when you feel satisfied. Never skip your meals or indulge in fasting for at least 12-18 months post-surgery. Web14 Likes, 0 Comments - Texas Laparoscopic Consultants (@tlcsurgery) on Instagram: " READ THIS! Have you noticed that you are feeling more hungry even after bariatric surger..." Texas Laparoscopic Consultants on Instagram: "🚨READ THIS!🚨 Have you noticed that you are feeling more hungry even after bariatric surgery?? opto east coast