WebInteroception 1 and emotion Hugo D Critchley ,2and Sarah N Garfinkel1 Influential theories suggest emotional feeling states arise from physiological changes from within … Interoception is a pre‐requisite skill for self‐management and self‐regulation. It provides the tools to know when we are developing emotional reactions and the skills to be in control of these reactions. Interoception is an internal sensory system where the internal physical and emotional states of the body are … See more Interoception programs can be included: 1. in individual classes 2. across the whole site 3. for specific groups needing intensive support 4. … See more An interoceptive activity focuses on creating and noticing an internal change. They can focus on any of the following: 1. muscles 2. breathing 3. temperature 4. pulse 5. touch. People with atypical interoception … See more Including interoception into the class doesn't require additional resourcing. It is used as part of quality differentiated teaching practice. See more Interoception activities focus on a particular part of the body for at least 30 seconds. 1. You feel change in your body by labelling the movement and part of the body involved, for … See more
Sandie Palamountain - Learning Inclusion and Wellbeing Leader ...
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Interoception 101 - Healthy Possibilities
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